Editor’s Note: This is a guest post by Jill Chivers from I’m Listening Now.
Most people reckon they know how to handle their emotions. It’s easy, right? You control them, you manage them (lest they manage you), you get on top of them. This is all advice that’s been touted loudly and long about how to ‘best’ your emotions.
Well, guess what? It’s all wrong. There’s only 3 approaches to emotions, and none of them is about “management”.
David Rock has written the brilliant Your Brain at Work.