photo by: Hejaab
I know I’m probably not the only one that has suffered from a deteriorating vision. I attribute it mostly to how much time I’ve stared at the computer screen over my life. I’ve tried to develop a few habits and have even started practicing eye asanas to help improve my vision, or at least stop it from deteriorating.
Most of our deterioration of vision is caused by looking at things directly in front of us. When we’re staring at things right in front of our faces for prolonged periods of time, our eyes get strained, they get tired.